2010
Ironman UK 70.3 : 5.55
Ironman UK : 12.16
5k pb of 17.50
10k official pb of 36.56
Southampton 10km :1st place overall
Outside in triathlon: 1st place overall
2011
Paris marathon: 3.29( after 5 months injury)
Weymouth middle distance: 4.23 12th place overall
Ironman UK 70.3 5.23 89th overall 5th Age Group
Salisbury 54321 20km trail race: 3rd overall
Challenge Henley: 10.09 25th overall, 10th overall Age Grouper, 1st in 20-24
2012
Blackmore vale Hilly half marathon: 1.21.10
Dambuster duathlon, British duathlon championships: 2.06 10km: 35.13 5km:16.42 67th overall, 7th in AG
Bournemouth bay 10km run 5th overall in 35.47
London marathon 3.06.34
Beaver half ironman 4.14.40 25th overall and 3rd in Age Group. 27 min swim, 2.16 bike (47 miles) and 1.24.50 hilly run
Poole 10km- day after beaver half ironman- 36.11
